Breakfast smoothie

Almost every morning I make a breakfast smoothie. I am not on any diet. I just love smoothies, and like to know that I am eating healthy food. One eight ounce glass is enough to give me energy and fill me until afternoon. I use my Vitamix Blender, but I have used a Ninja blender too. Any blender will do. Here’s what I do:

  • One banana
  • A handful of frozen organic cherries
  • A handful of blueberries
  • A handful of frozen strawberries
  • A generous handful of baby spinach
  • Two scoops of Orgain protein powder (I like vanilla, but there is chocolate too)
  • One scoops of chia seeds
  • Almond milk to cover

Blend until it’s smooth. With my Vitamix Blender I use Pulse first, then blend for 30 seconds.

If you try this, please let me know what you think.

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I retired from Elementary Education and now teach an online Masters Degree course in Literacy for pre-credential teacher candidates. I also supervise teacher candidates for two universities. I am a teacher, a mentor, and a writer. I collect resources from various sites and articles to assist my teacher candidates. I am happy to share them with teachers, students, homeschool parents. I will add to them routinely.

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