My husband treated me to dinner at a very nice restaurant recently. What did I do the moment I sat down? I pulled my phone from my purse and checked emails and Facebook. It’s become a habit, even though I know it’s not only rude, it robs me of being completely in the moment. I have been making an effort to stow my cell phone in another room before I go to bed. It’s not a coincidence that I am sleeping better. I made a list of things I could do rather than checking my phone:
- Write a letter to the person or business that you appreciate or are concerned about. It could be a family member or a friend you haven’t heard from in awhile. Write a compliment to a business that is doing good job during a pandemic. Make their day.
- Read a book that you have been meaning to get to (not during dinner).
- Go through your closet and drawers and donate items you do not wear. Put the bundle in your car to remind you to drop it off.
- Clean out your refrigerator and make sure you dump outdated food.
- Clean window ledges, and your windows while you’re there.
- Plan out your next vacation. List possibilities.
- Go to dinner without your cell phone. Leave it in your car. Enjoy precious time.
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