Journal

Disconnect


My husband treated me to dinner at a very nice restaurant recently. What did I do the moment I sat down? I pulled my phone from my purse and checked emails and Facebook. It’s become a habit, even though I know it’s not only rude, it robs me of being completely in the moment. I have been making an effort to stow my cell phone in another room before I go to bed. It’s not a coincidence that I am sleeping better. I made a list of things I could do rather than checking my phone:

  1. Write a letter to the person or business that you appreciate or are concerned about. It could be a family member or a friend you haven’t heard from in awhile. Write a compliment to a business that is doing good job during a pandemic. Make their day.
  2. Read a book that you have been meaning to get to (not during dinner).
  3. Go through your closet and drawers and donate items you do not wear. Put the bundle in your car to remind you to drop it off.
  4. Clean out your refrigerator and make sure you dump outdated food.
  5. Clean window ledges, and your windows while you’re there.
  6. Plan out your next vacation. List possibilities.
  7. Go to dinner without your cell phone. Leave it in your car. Enjoy precious time.



Standard