health – Wright Now

The day I became a grandmother I began evaluating my life, or I should say reevaluating it. I realized that this beautiful child is not mine and I am a part of a much bigger picture, yet only a part. What part do I play? As a retired elementary teacher I know the joy of teaching young children. I have learned things I never knew about when raising my own three. Will I have any credibility when I suggest ideas for my grandchild to learn to read or learn to navigate technology when I left it up to teachers to provide literacy instruction for my own children? Is it my place to offer any suggestions? I know best practices and I have learned to lean on researched methods with proven results, yet this little one is not mine and I have to realize that I am an eager grandmother, one with hopes and dreams, but this child is the child of my child. “Take a deep breath and slow down,” I tell myself, “Enjoy the moment, and let the parents have their shot at raising their own child.” I am going to listen to that not so quiet voice. I will read aloud when I get opportunities and rejoice in my child’s journey with his child. Now if I am asked for advice, well, that’s another story.

The Hike

My son called to ask if we could celebrate my husband’s birthday by hiking near the coast. He has two small children; a two year old daughter and a 3 1/2 month old son. The hike is 4 miles total, and seemed at first to be a bad idea. We met at our favorite cafe for breakfast and then drove to the headlands to begin our hike. I marveled at how much gear my son had for the children. My daughter-in-law wrapped the 3 month old around her stomach as my son put the largest kid seat I’d ever seen on his back. This contraption even had stirrups and a cup holder. My granddaughter had other ideas. She insisted on walking. Her parents went ahead as my husband, the birthday boy, and I walked with Kaia. She walked along dodging dog poop and refused to hold my hand. Other hikers smiled as they passed my independent granddaughter so determined to make the hike on her own. All I wanted was to hold her hand until I realized that this tiny human is giving us all a glimpse of the future. She will make her own way someday. She walked a mile before getting tired and reluctantly got into her 21st century backpack seat to let her daddy carry her. It was so much more than a beautiful long hike.

Exercise

The numbers on my bathroom scale made me dizzy. How can it be that
I weigh that much? When and where did I lose control of my weight? How can I get back to my old self? How soon? Being at home during a pandemic is a recipe for weight gain.

One of the side effects of the medication I take is weight gain, but geez, this much? Being the clothes horse that I am this is unacceptable.

I decided to enlist the help of a trainer at a local fitness center. My trainer came highly recommended and her smile put me at ease immediately. She asked the standard questions and I shared about my personal illness and my goals to gain strength and lose weight. We went to work setting up a routine. My end of the deal is work out on my own 2-3 days a week and meet with her on Friday afternoons. She showed me how to set up and properly use the machines.

I was self-conscious at first, but kept telling myself that there isn’t a soul in the gym that cares if I am a newbie. They are there for their own health and well being. There were lots of smiles and people around me were more focused on their own goals.

I am either committed or not. My trainer could sense that I have a lazy streak, so she told me to think of it as my job to show up for work. Tomorrow I will travel 4 hours to Stanford Hospital for a medical procedure and allow myself a day or two to rest, then I plan to show up and get to work.

Update1 : The pandemic has put a halt to any gym activity. I purchased an eliptical and some stretch bands. I live at the beach where taking a walk is not a chore. I also bought a membership to Body Groove and dance myself silly in the living room. I am going to stick with my commitment.

Update 2: Down 6 pounds in one week. Woohoo!

Update 3: I joined an online group that gathers on Zoom to discuss healthy lifestyle choices. They are a great group of local women and I am happy to be on the same journey.

Update 4: Down 10 pounds. Woohoo!!

Update 5: I make my own granola and morning muffins– healthy and delicious

Update 6: Going back to my gym! Yahoo! What a nightmare these last two plus years have been. Like Maya Angelou said, “Still I rise.”

Update 7: I spent 8 days in the hospital with Covid and pneumonia. It was a nightmare. I was fully vaccinated, but still got it (pre-existing condition). The nurse said the vaccinations saved my life. Anyway, after a long period of recuperation, I am back to the gym to regain strength from reconditioning. I am a determined, strong lady who wants to enjoy life. Here I go……wish me luck.

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