Slow Your Roll

I need to remind myself that I don’t need to take on more than I can handle. I see stress on the faces of people everywhere. Rushing here and there to get things done. Always haunted by a mental list of what they must do to be whole. To be satisfied.

Worry lines seep into skin and leave a reminder of their power. I tell myself to enjoy every moment, but to do that means to actively pause what I have deemed the do or die tasks that wait for me. I choose to replace thoughts of procrastination with thoughts of peace. I will enjoy a peaceful day and get to my task list tomorrow. Ahh, it feels better already.



There are mood changers all around us if we look for them. Here’s my list. I encourage you to make your own.

  1. When you smile at someone and they smile back
  2. Fresh flowers on the kitchen table
  3. Find an intact sand dollar
  4. Iced tea on a hot day
  5. Lay in a hammock
  6. Look at old photos
  7. Setting out a hummingbird feeder
  8. Sing in the shower
  9. Keep a journal
  10. Baking bread
  11. Watercolor painting
  12. Volunteer
  13. Walk outside for 30 minutes
  14. Look at the stars
  15. Donate unused items
  16. Plant vegetables
  17. Visit the animal shelter
  18. Write thank you notes
  19. Read a classic
  20. Listen to your favorite music

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