Book Recommendations

Thoughts in Our Head

I am bombarded with thoughts, a steady stream of reactions, opinions, and what ifs. Some are helpful, some are not. After I read Emotional Agility by Susan David, I realized that what I needed was to be aware of how the negative thoughts do not serve me or align with my values. How did I get to my age and not internalize this? My runaway thoughts have caused misunderstandings, mistakes, and regret.

One of my favorite quotes from her book is, “Who is in control; the thinker or the thought?” Such a simple question, but it has the power to pull me into the present moment with a keener insight into how my thoughts can effect my actions. Another quote that I love is, “Don’t believe everything you think.” After I read her book, I subscribed to her newsletter (free). Every so often I will receive a bit of wisdom that reminds me to keep in check. I take a look at my values, what I cherish, the beliefs I hold. It has helped me get centered. In a world that seems upside-down at times, this book was just what I needed.








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Book Reviews

Emotional Agility

Susan David’s book Emotional Agility inspired me to write this review.

I knew I would love this book when the author made reference to Dr. Victor Frankl’s book, Man’s Search For Meaning. This book takes a candid look at the negative self talk and endless bombardment of thoughts that contribute to our emotional state.  We can choose to tackle or tame them.  Even one negative thought can morph into anger that manifests itself in unintended ways.  There are so many life-changing statements in this book that you will need a highlighter or two and bookmarks to locate the nuggets of truth and guidance when you need it.  The author has a conversational style that makes it an easy read, yet profoundly powerful.  This was my forth and best book purchase of the new year.  Susan David offers advice about “showing up,” learning to tame negative thoughts and practice self-compassion.  This truly remarkable book belongs in everyone’s toolkit.   I have attended, then facilitated Book Circles on this amazing book.  
                             I give it my highest endorsement:   ⭐️⭐️⭐️⭐️⭐️

Here is the author, Susan David


Image result for emotional agility qotes





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