Journal

Rest

It’s good to take an inventory of how you’re doing physically, mentally, and emotionally. Taking time to rest is an opportunity to recharge our batteries. If we don’t get enough sleep at night, we need to rest during the day. That’s a luxury that most people don’t have. It takes determination and commitment to stop all activity, turn off all devices, and go to sleep.

I discovered that apps like Headspace and Aura offer soothing music and meditations that assist in restorative sleep. The difference is remarkable.

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