About Me

FEED YOUR MIND

I’ve been putting up daily reminders to focus on the importance of a healthy attitude based on my values. Reframing negative thoughts is becoming part of my daily practice.

Today I am in my upstairs bedroom while installers are putting in new flooring. I learned that my daily practice is working. I called my son to tell him what progress is being made on the massive flooring project. I mentioned that I was told not to walk on the stairs until morning. He said, “So you’re basically trapped upstairs.” I told him ,”I prefer to think of it differently because I have a bed, bathroom, and kitchen , so I have everything I need for now.” I also told him that sometimes having alone time is great.

It really helps to begin each day with the intention of feeding the mind a healthy diet .

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About Me, Journal

My Beach Life

So many tourists visit our little town, and not just during the summer. The cooler ocean air brings many people from the valley to our area to escape the heat.

The roughed coast of California offers sights that visitors from other areas seldom, if ever, see. I live in a place that is an escape for many. Being a desirable vacation destination means it gets unusually crowded with tourists on holidays. The rest of the time it is peaceful and quiet.

Up the coast we have a viewing site for elephant seals, and if you look up into the nearby hills, you will see Hearst Castle, where zebras, cows and llamas roam the area. The sunsets cause drivers to pull over and to stare in awe. I’m grateful that I live in this beautiful, peaceful place.

Having lived in the high desert for too long, the 23 years I have been on the Central Coast have given me a firm belief that being near the ocean restores body and mind. I am grateful to be lulled to sleep by the waves. Some nights I can hear the seals on the rocks.





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About Me, Journal

Quilts for Grandkids

It gives me great joy to put my love into each quilt. They sleep under a blanket of love. I have a Babylock Spirit Embroidery Machine that I use for the designs.

Hooded bath towels

I make hooded bath towels for kids of all ages. If you have a special character in mind, email me (Caysunset@gmail.com) and I will see if I can make it for you. $30 each and mailing within US is an additional $10.

$40.00


Post retirement activities. So fun.



Buy a Retired Teacher a coffee

If you found any resource or inspiration from my site, I am very happy, If you would like to buy me a cup of coffee, it is gratefully appreciated. Thank you!!

$4.00

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About Me, Journal

To My Grandchildren


Dear Grandchildren,

I see your tiny bodies and I am grateful for every breath you take. Each of you are the greatest joy of my life. Holding you in my arms takes me back to when your parent was my baby. I had no experience or guide, but a heart full of love. I learned that you have your own personality, but love will help shape it. I learned that time with you is more important than anything that takes me away from you. I am grateful for your parents who share you with me. My hope is that I have given you good memories that you can recall at times when you think of me.

This world is in need of people of courage. Don’t be afraid to speak up when you feel you can help make a contribution for the good. Guard yourself from harm by remembering good habits of mind, body and spirit. Dance when you heart feels the urge. You will find music and muses that will make you want to dance. Don’t wait to show sincere appreciation. The time to act from your heart will always be now. Steer clear of anything and anyone who makes you feel less than the great, beautiful, treasure that you are. Instead, wish them happiness, but use your compass to regain true north. Each of us has one life on this earth, so make yours the best it can be. Know that you are loved. So loved.

I can be reached at Caysunset@gmail.com

These children are precious gifts from God. I hope that when they think of me they will smile. They make me smile all the time.





BuyMe a Coffee

My blog is fueled by coffee. If you’d like to buy me a cup, it is appreciated.

$4.00


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