Journal

My Daughter

Dr. Katie

I don’t know how many people can say that their daughter is their best friend, but I can. Katie was a quiet, loving little girl who collected rocks that caught her eye. Her bedroom closet was home to an assortment of rocks that very quickly became a quarry. I used to beg her to clean her room. If I had a crystal ball I may have been able to predict that later in her life she would find archaeology fascinating. I passed by the bathroom and heard her singing in the shower when she was eight years old. This quiet little girl never sang for anyone in her family until I heard her sing. She was part of a singing group in High School where she performed many solos. She aspired to be a rock star (rocks again). My beautiful daughter fell in love in the mountains of Santa Cruz where she met a young British man. They were both camp counselors for the summer. After high school she moved to England to go to college and be with her love. She earned a PhD in Anthropology and Steven is a medical doctor who also has his PhD. They have two lovely girls who are as inquisitive and caring as their parents. Katie has grown into the smartest woman I know. Her capacity to love is limitless. She is wise beyond her years, someone who I call on for advice and validation. I am in awe of her kindness and patience. Today is her birthday and I think I received the greatest gift when she was born. Thank you, God, for this sweet baby girl of mine. 







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Journal, Wisdom

Finding Joy

I have taken a break from any kind of “must do” or social media that tends to take me down a rabbit hole. I have been taking an internal inventory of my values to make sure I am living in alignment with them. It has been a journey of the soul, one that has opened my eyes to the many missed opportunities to right the wrong and stay true to what is important to me. My daily routine includes time on the treadmill listening to music that I love. I put flowers in a vase on my dining room table to remind me of the beauty outside my door. An afternoon nap recharges my energy and reminds me that rest is restorative. I now make my own frozen yogurt so I know exactly what is in it. My experiment in eating 90% plant- based food has proven to be beneficial. I discovered how good cherry tomatoes are as a snack. I squeeze a lime into my water and add crushed ice. I am making simple changes that heal body and mind.

My grandson turns two on Monday and he tugged on my blouse the other day. I turned around and he said, ” I love you, grandma, so so much. You’re a good grandma.” I picked him up, held him, and wanted to freeze time. It really is the little things that feed our soul. There is no doubt that when you stop to acknowledge the good, actively move in the direction of your values, and disconnect from anything that gets you off track, you enjoy the little things. I wish you joy.








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Journal

Tradition


One of the pleasures of summer is that I usually travel to visit my darling granddaughters in the UK. I established a tradition of buying new shoes for the girls at my favorite shoe store, Clarks. Once they were able to walk, we would go into a city center to get their feet sized properly. The clerk would take a photo and present it to the parents. I extended the shoe buying to include their parents. There is comfort in knowing that I left them with something useful that plants their feet firmly on the land we all love so much. I love the idea of establishing traditions. It’s my hope that the memories will be a source of joy and that they will continue this tradition or make their own. I can’t wait for our next trip to Clarks.

Quotes about Building a tradition (19 quotes)





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Journal, Wisdom

A Little Love

Don’t we all need it right now?

More important than me loving you, is you loving yourself. I’ve been thinking a lot about self-love and how it is not selfish to love and care for yourself. Sadness, loneliness and despair can keep you trapped in a downward spiral. Self-pity can wrap around you like a poisonous vine. I love a quote from Susan David’s book, Emotional Agility: ” Don’t believe everything you think.” Begin each day by saying three things you are grateful for. I can start you off with number one, you woke up to see another day. Be patient with yourself. Get outside even for a few minutes. Take deep breaths and let them out slowly while thinking of who you could help this day, even if it is yourself, and even if you share a smile with someone. Take care, my friend.





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Journal

Find Joy in Simple Things

Grandma’s kitchen holds a variety of interesting things.

I had the pleasure of having my grandson spend the night at my house for the first time. I think my son sensed that I could benefit from a break in my routine. It’s obvious that time with my grandson always makes me smile, so when he asked if I would care for Maverick overnight I eagerly said yes. I don’t have many toys that would capture the interest of an almost two year old. At least I didn’t think so.

As I started dinner, I made sure he wasn’t out of my sight. I also wanted to keep him occupied. Drawing on my memory from when his daddy was his age, I began pulling unbreakable items from cupboards. To my delight he found the random objects fascinating. He may be a musician someday because he kept banging things and shaking a maraca while humming. My small kitchen was filled with joy! When he said, “Sing grandma,” I couldn’t resist, but after one chorus of my version of “Three Little Birds” by Bob Marley, Maverick said, “Don’t sing, Grandma.” So I will leave the musical talent to my grandson who made me laugh all day. He showed me how great it is to find joy in simple things.







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Journal

The Ride of my life

Proud owner of a Gordon and Smith surfboard

The palm tree out my window reminds me of my trip to Hawaii almost fourteen years ago. Two weeks before our planned adventure my husband bought me my first surfboard and wetsuit. Being an avid surfer himself, he wanted me to know how thrilling it can be to ride the waves. He made it look easy.

When we got to Oahu, we couldn’t wait to get into the warm water. Here on the Central Coast the water can be numbing. There were already more surfers out than I could count. I did exactly as he said and carried my board like a pro. My husband told me he would be watching me and to remember what he taught me. I didn’t tell him that I forgot it all.

“Go have fun. I’m going to be watching you.” Off he went to join the line up of surfers while I remained close to the shore. I spotted an old man giving lessons to kids and started paddling to get within earshot. I later learned the old man was “Rabbit Kakai” who is a famous surfer. As I paddled, a beautiful Hawaiian girl paddled toward me and shouted, “Howlie, stay in the channel.” I didn’t know what the channel was so I nodded and paddled on. I listen as the old man told the kids what to do. I followed each command from a distance. The people on the sand seemed miles away. When the old man shouted, “Stand up,” I did exactly as he said and I was riding a wave. It took me a few seconds to realize that I was actually upright and surfing. I will never forget the feeling.

The waves would seem to end, yet reform and I was still surfing. It was gloriously exhilarating and I was so proud of myself. I kept thinking, “I hope my husband is seeing this.” I did not remember how to disembark and I saw the shore drawing close, so I jumped off. Later he told me that he saw me surf and our next lesson will be on how to turn around and go back out. He tends to lose all track of time when he is surfing. Now I know why.

This has been a very tough 15 months. The future is looking up. This summer my husband will teach one of our granddaughters to surf. The beat goes on.

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Journal

Gifts From The Sea

Most or these were found on the beach here in our little town. Some are from The Shell Shop.


My granddaughter’s name, Kaia, means “Sea.” She loves all things ocean. Of all the books
I have, and two toy boxes of toys, she prefers to sort my seashells. We spent more than an hour deciding how to sort them (color, size, uniqueness). When it was bath time, she insisted on taking some shells into the tub. Why not? She extended her curiosity to include how seashells are home to some tiny creatures and how they travel from one place to another. Bonus: I even got to shampoo her hair.

After bath time there was more sorting to be done. This time she wondered about texture. So many learning opportunities inside Grandma’s box of shells!

My son and daughter-in-law know the importance of outdoor exploration. Kaia is encouraged to seek answers to questions, and check out the beautiful areas around her.

Play hard, sleep hard. That’s how she rolls!!

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Journal

My Baby Girl’s Baby Girl

Katie with Winnie

To me there are indescribable moments in a mother’s life that are forever in her memory. My daughter, Katie, is my youngest. Unlike me, she waited to have children. She was focused on college and a career. She established herself as a lecturer in anthropology and my son-in-law completed his studies as a doctor. After being in secure positions, they were blessed with Winnie. I have watched Katie sing to Winnie from the time she was born. Books and creative play have been a part of family time. My son-in-law, Steven, makes sure the house is filled with laughter. It is a joy to be in their home.

Winnie is 10 years old now, a bright, lovely, avid reader, mathematician with a caring heart and inquisitive mind. I am pleased to say that Winnie has a sister too. Josie is going to be five in August. She is a creative, lovely, inquisitive, adventurous spirit with a love of singing- just like her mum.

It is the greatest joy of my life to watch my children with their children.

It looks like a heart.




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Journal

Grandkids

For me there is no greater joy than watching my grandkids grow, learn, laugh. I love their discoveries, the belly laughs and spontaneous kisses. They remind me of how important it is to make good memories.









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About Me, Journal

To My Grandchildren


Dear Grandchildren,

I see your tiny bodies and I am grateful for every breath you take. Each of you are the greatest joy of my life. Holding you in my arms takes me back to when your parent was my baby. I had no experience or guide, but a heart full of love. I learned that you have your own personality, but love will help shape it. I learned that time with you is more important than anything that takes me away from you. I am grateful for your parents who share you with me. My hope is that I have given you good memories that you can recall at times when you think of me.

This world is in need of people of courage. Don’t be afraid to speak up when you feel you can help make a contribution for the good. Guard yourself from harm by remembering good habits of mind, body and spirit. Dance when you heart feels the urge. You will find music and muses that will make you want to dance. Don’t wait to show sincere appreciation. The time to act from your heart will always be now. Steer clear of anything and anyone who makes you feel less than the great, beautiful, treasure that you are. Instead, wish them happiness, but use your compass to regain true north. Each of us has one life on this earth, so make yours the best it can be. Know that you are loved. So loved.

I can be reached at Caysunset@gmail.com

These children are precious gifts from God. I hope that when they think of me they will smile. They make me smile all the time.





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Journal

If Only

If only we saw each other’s hearts, minds, souls…… We are one race, human.  We really need to realize that love is infinitely more powerful than hate. Children are not born being prejudiced. They learn what they live. We can change the way things are by keeping mindful of the kind of life we hope for our children. It can start right now.  


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