Journal, Wisdom

A Little Love

Don’t we all need it right now?

More important than me loving you, is you loving yourself. I’ve been thinking a lot about self-love and how it is not selfish to love and care for yourself. Sadness, loneliness and despair can keep you trapped in a downward spiral. Self-pity can wrap around you like a poisonous vine. I love a quote from Susan David’s book, Emotional Agility: ” Don’t believe everything you think.” Begin each day by saying three things you are grateful for. I can start you off with number one, you woke up to see another day. Be patient with yourself. Get outside even for a few minutes. Take deep breaths and let them out slowly while thinking of who you could help this day, even if it is yourself, and even if you share a smile with someone. Take care, my friend.





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Happy Birthday to me

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Today is my birthday and I am happy and grateful to enjoy another year. Getting older would not be my first choice, but I can kick up a fuss or embrace it.

My goal this year is to eat right, show gratitude, give love more often, smile more, learn more, travel. read, sew, have adventures, and look for the good. I plan to spend lots of time with my beautiful grandchildren.

First on my agenda is breakfast at my favorite cafe, then a walk on the pier. I am off to a good start.






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I am grateful

I have many reasons to be grateful. It’s been a tough year, but at times I see glimmers of hope that we may all be on the road to living whatever our normal was, only stronger, better, more resilient. A trip to the grocery store, then my favorite cafe took on a new ambiance. I chose to sit outdoors in the sun rather than at my usual booth tucked in the corner. I wanted to see the people walking by, the birds flying past, even the cars on the road. It was affirming to tell the waitress that I appreciate her for serving delicious food. I was happy to shop for my own groceries as I learn to smile with my eyes. Today a lady in the parking lot walked toward me, quickly distanced herself, yet all the while I was happy to be 6 feet from another person. There is no room in my life for taking things for granted. Every day is a gift. I am grateful to wake up, get up, show up, and be ready to give thanks.

8 Ways to Practice Gratitude to Boost Your Wellbeing -

This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them.





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My blog is fueled by coffee. If you’d like to buy me a cup, it is appreciated.

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