Journal, Wisdom

Outdoor Play

I used a card table and a sheet

This picture brought to mind how my cousins and I would make do with whatever was handy to create our own environment for play. We didn’t need expensive toys or electronic devices to entertain us, our imaginations did the work. Our creativity flourished in our grandmother’s garage that housed boxes of old clothes that we used to put on plays. We draped a sheet across the wire that held the garage door and it instantly became a theater. We didn’t care if we had an audience or not. A refrigerator box became a puppet theater.

I remember learning about the lifecycle of frogs long before second grade. The little stream near our home was host to tadpoles, frogs and dragonflies. We were keen observers and had conversations about our discoveries. Holding a caterpillar or a snail was a science lesson. The lessons and experiences gained from outdoor play are stored in longterm memory. I think the most important aspect of outdoor play is that it supports children’s problem-solving skills and nurtures their creativity, as well as providing rich opportunities for their developing imagination, inventiveness and resourcefulness.


Nature promotes the use of executive function skills. Executive function skills are the life skills we use at every age, and that help us stay organized and independent. With unstructured play in nature, children are using creativity to solve problems and working memory to make up stories. They work their flexible thinking skills by testing boundaries and learning how to stay safe while exploring, creating, and having fun. They are strengthening and challenging their own life skills just by playing!






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Journal, Wisdom

Finding Joy

I have taken a break from any kind of “must do” or social media that tends to take me down a rabbit hole. I have been taking an internal inventory of my values to make sure I am living in alignment with them. It has been a journey of the soul, one that has opened my eyes to the many missed opportunities to right the wrong and stay true to what is important to me. My daily routine includes time on the treadmill listening to music that I love. I put flowers in a vase on my dining room table to remind me of the beauty outside my door. An afternoon nap recharges my energy and reminds me that rest is restorative. I now make my own frozen yogurt so I know exactly what is in it. My experiment in eating 90% plant- based food has proven to be beneficial. I discovered how good cherry tomatoes are as a snack. I squeeze a lime into my water and add crushed ice. I am making simple changes that heal body and mind.

My grandson turns two on Monday and he tugged on my blouse the other day. I turned around and he said, ” I love you, grandma, so so much. You’re a good grandma.” I picked him up, held him, and wanted to freeze time. It really is the little things that feed our soul. There is no doubt that when you stop to acknowledge the good, actively move in the direction of your values, and disconnect from anything that gets you off track, you enjoy the little things. I wish you joy.








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Journal, Wisdom

Name Calling

Children will own the names you call them. Choose your words carefully. This is good advice for teachers, but especially important that parents know this too. They are a child’s first teacher. Call them scholars, call them friends, call them writers, call them mathematicians, call them scientists, call them teachers, call them helpers, call them readers, call them thinkers, call them loved.

I don't ever... EVER call people names or say things to bring them down.  I've been there, I've been call… | Words quotes, Quotes about love and  relationships, Words

A book
I highly recommend to build a child’s confidence.




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Journal, Wisdom

Feeling Safe

Feeling protected provides us with warmth, confidence and security. Feeling wanted leads to feeling safe. Being safe is the absence of beating yourself up or feeling that all that is good in your life is a moment away from vanishing forever. When you are protected, you know deeply that you deserve to live in a safe space and have the happiness that it brings.

To help us be safe, a part of the brain, the amygdala, monitors the environment. Anything unexpected or unfamiliar causes the amygdala to release stresshormones. Though the amygdala may be reacting to something that is harmless, the hormones cause feelings of alarm and the urge to escape. What happens next depends on whether a person is secure or insecure.

Feeling secure is a basic human need in several ways. Firstly, there is the physical security – we need to be protected from the elements and other dangers. But mental security is just as important – we need to feel that we belong and that we have control of our lives, that we are safe.

Being safe is the state of being protected from harm or other non-desirable outcomes. Feeling safe, which is also called psychological safety, means being self-assured that we are not in danger. Having a sense of well-being can’t fully happen if we don’t feel safe first. A lack of psychological safety is a major trigger for many of our unwanted emotions as fear and anxiety, which can really block the pursuit of a healthy and calm mind. 

Try to notice how your body responds when you start to feel unsafe. You may feel like your heart is racing, you might feel like you are losing control, or even going into a full panic attack. The reality is that most of the time we are not in real threatening danger, and those reactions are only a sensation created by how our minds perceive the environment to be.

  1. Don’t deny your feelings. Awareness is key. If you feel unsafe, afraid, or anxious, don’t try to fight these feelings. Don’t try to convince yourself you are not scared or anxious, instead, accept and calmly plan how you can shift away from those feelings. Avoid those who do not share your values.
  2. When you feel unsafe, speak with someone, seek support, don’t keep your thoughts to yourself. A human voice can help you calm down, organize your thoughts, and think more clearly on an action plan.
  3. Seek out these who lift you up, share your values, and have an overarching spirit of positivity.

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Journal, Wisdom

A Little Love

Don’t we all need it right now?

More important than me loving you, is you loving yourself. I’ve been thinking a lot about self-love and how it is not selfish to love and care for yourself. Sadness, loneliness and despair can keep you trapped in a downward spiral. Self-pity can wrap around you like a poisonous vine. I love a quote from Susan David’s book, Emotional Agility: ” Don’t believe everything you think.” Begin each day by saying three things you are grateful for. I can start you off with number one, you woke up to see another day. Be patient with yourself. Get outside even for a few minutes. Take deep breaths and let them out slowly while thinking of who you could help this day, even if it is yourself, and even if you share a smile with someone. Take care, my friend.





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Journal, Wisdom

Quit Now

I would add smoking to this list as I watched my mother gasp for air as she died from emphysema.

The time to hit the redo button is now.



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Book Recommendations, Book Reviews, Wisdom

I Am a Book Lover

A great book feels like a good hug, the kind that lingers awhile.

I have been reading more in the last 14 months than I ever have. Being the owner of at least fifty books that been collecting dust, I kept promising myself I would use the pandemic as an opportunity to catch up on my reading. I am glad to report that I completed almost every book. Some of the books I read were previously cast aside as not worthy of my time. I hastily concluded that if the first few pages failed to capture my interest, then it would make it to the “to be read” shelf.

Lately I have approached each book on my cast off shelf with a new perspective since I realized how grateful I am to have choices of books to read. There have been a few books that brought me on a journey, several brought me to tears, and most became a blessed escape from current events. I will take that “hug” anytime!

Listed below are powerful books that I read during the height of the pandemic. Some offered hope, others offered escape, they all offered me time with a great book.

A true account of life in unimaginable circumstances as told by a Holocaust survivor. A lesson on what is important.

A guide to finding peace and calm in times of trouble. His book is an easy read and has gems of wisdom throughout.

This book will help you break old habits and build habits that will serve you well.

A beautiful tale of a childless couple in the wilderness of Alaska during the 1920s. The imagery alone makes this a beautiful book. The story is one that will stay with you for awhile.

A tribute to the grit of the women who survived during the Dust Bowl era. As fierce as the winds were during that time, a mother’s love and devotion prevails. A great read from an author who can write an epic with incredible power.

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