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“I Wish You Happiness”
Try this. I just might change things…..
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“I Wish You Happiness”
Try this. I just might change things…..
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Thoughts in Our Head
I am bombarded with thoughts, a steady stream of reactions, opinions, and what ifs. Some are helpful, some are not. After I read Emotional Agility by Susan David, I realized that what I needed was to be aware of how the negative thoughts do not serve me or align with my values. How did I…
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Moods
There are mood changers all around us if we look for them. Here’s my list. I encourage you to make your own. When you smile at someone and they smile back Fresh flowers on the kitchen table Find an intact sand dollar Iced tea on a hot day Lay in a hammock Look at old…
