There are mood changers all around us if we look for them. Here’s my list. I encourage you to make your own.

  1. When you smile at someone and they smile back
  2. Fresh flowers on the kitchen table
  3. Find an intact sand dollar
  4. Iced tea on a hot day
  5. Lay in a hammock
  6. Look at old photos
  7. Setting out a hummingbird feeder
  8. Sing in the shower
  9. Keep a journal
  10. Baking bread
  11. Watercolor painting
  12. Volunteer
  13. Walk outside for 30 minutes
  14. Look at the stars
  15. Donate unused items
  16. Plant vegetables
  17. Visit the animal shelter
  18. Write thank you notes
  19. Read a classic
  20. Listen to your favorite music

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