I am bombarded with thoughts, a steady stream of reactions, opinions, and what ifs. Some are helpful, some are not. After I read Emotional Agility by Susan David, I realized that what I needed was to be aware of how the negative thoughts do not serve me or align with my values. How did I get to my age and not internalize this? My runaway thoughts have caused misunderstandings, mistakes, and regret.

One of my favorite quotes from her book is, “Who is in control; the thinker or the thought?” Such a simple question, but it has the power to pull me into the present moment with a keener insight into how my thoughts can effect my actions. Another quote that I love is, “Don’t believe everything you think.” After I read her book, I subscribed to her newsletter (free). Every so often I will receive a bit of wisdom that reminds me to keep in check. I take a look at my values, what I cherish, the beliefs I hold. It has helped me get centered. In a world that seems upside-down at times, this book was just what I needed.

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