If you are like many people today you use your cell phone, Ipad or laptop to get updates on news and happenings.
I encourage you to make time for reading a book instead. The benefits are worthy of your time and attention. You have heard the phrase, “Use it or lose it.” Well, it applies to your brain. Reading stimulates your brain and allows new information to get lodged in longterm storage. The physical act of turning pages makes reading tactile, activating an area of your brain. Reading also allows you a break from stressful situations and provides an opportunity to experience places and have adventures in your mind. You gain new information that can be come in handy at some point.
Moreover, reading expands your vocabulary and helps improve critical thinking skills. There is a strong connection between reading and writing. Exposure to published, well-written work has a noted effect on one’s own writing, as observing the cadence, fluidity, and writing styles of other authors will invariably influence your own work. So next time you are inclined to grab your phone or ipad, pick up a good book and enjoy the benefits of turning the pages.
Here are some suggestions:
Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
While there is no such thing as an “Authenticity Expert,” you now have a viable alternative. Morhaf Al Achkar obtained his Ph.D in education and is currently a practicing family physician at the University of Washington. He was diagnosed with stage IV lung cancer. Since then, his research has focused on the experiences of patients living with cancer. His first book is based on interviews he did with 39 patients who live, like him, with advanced illness. He explored how these patients find meaning, cope, and build resilience. Using his own experiences and deep knowledge of philosophical concepts, Morhaf shares his understanding of authenticity from the perspective of someone aware of his own finitude.
◆ By following along with his fascinating life story, Morhaf invites you on a journey of dialogue and reflection to live a more authentic and purposeful life with integrity.
A Life Without Water can be read as a standalone, but is part of an overarching three book A Life Without Water Series. It is women’s fiction that pulls at your heartstrings from your new favorite author Marci Bolden. If you are seeking awell written, heartbreaking book about forgiveness, and finding peace amidst a tragedy . . . this book is for you!
The book looks at the most serious issues and helps the reader process them. From the instructions: ”Write about what keeps you awake at night. The emotional upheaval bothering you the most and keeping you awake at night is a good place to start writing.”
A charming, clever, and quietly moving novel of of endless possibilities and joyful discoveries that explores the promises we make and break, losing and finding ourselves, the objects that hold magic and meaning for our lives, and the surprising connections that bind us.
A revelatory look at the complexity of Gandhi’s thinking and motives, the book is a luminous portrait of not only the man himself, but also those closest to him—family, friends, and political and social leaders.
Five shots on Saturday morning change their fate forever…
Shurka is a happy young woman who lives a fairy tale life with her beloved husband and their two young children, in a pretty house in a village in Poland.
She believes that nothing can hurt them. Or so she thinks…
Then, World War II breaks out and the happy family quickly understands that their happiness has come to a brutal end. The family is forced to flee their house and find shelter in a neighboring ghetto, where they come to realized that the Gestapo is taking Jews away on trucks every night, never to be seen again.
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