Journal

Rest

It’s good to take an inventory of how you’re doing physically, mentally, and emotionally. Taking time to rest is an opportunity to recharge our batteries. If we don’t get enough sleep at night, we need to rest during the day. That’s a luxury that most people don’t have. It takes determination and commitment to stop all activity, turn off all devices, and go to sleep.

I discovered that apps like Headspace and Aura offer soothing music and meditations that assist in restorative sleep. The difference is remarkable.

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Book Recommendations

Thoughts in Our Head

I am bombarded with thoughts, a steady stream of reactions, opinions, and what ifs. Some are helpful, some are not. After I read Emotional Agility by Susan David, I realized that what I needed was to be aware of how the negative thoughts do not serve me or align with my values. How did I get to my age and not internalize this? My runaway thoughts have caused misunderstandings, mistakes, and regret.

One of my favorite quotes from her book is, “Who is in control; the thinker or the thought?” Such a simple question, but it has the power to pull me into the present moment with a keener insight into how my thoughts can effect my actions. Another quote that I love is, “Don’t believe everything you think.” After I read her book, I subscribed to her newsletter (free). Every so often I will receive a bit of wisdom that reminds me to keep in check. I take a look at my values, what I cherish, the beliefs I hold. It has helped me get centered. In a world that seems upside-down at times, this book was just what I needed.








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Journal

Seeing The Light

Many years ago I went through some rough times. I was a single mother living in the high desert. There were times when there wasn’t much money and very little to look forward to. I was in a dark and lonely place with little hope, and blinded to possibilities that were available. At the time I didn’t know where to turn. The feeling of isolation and hopelessness engulfed me. I remember spending days wondering when this endless, trapped feeling would end.

I took a class at the community college to build my confidence. I learned about grants and loans I could apply for that would help me pursue a career of my choosing. I wondered what I was good at (other than cooking, cleaning and raising kids). I thought about teaching because I loved teaching Sunday School. Before I knew it I was completing coursework that would lead to a teaching credential. I learned that education unlocks the door to opportunity and a life of possibility. For me it was life-altering.

I encourage anyone who feels like they are trapped and feeling hopeless to investigate what opportunities await them through coursework. Baby steps enable the confidence to take giant leaps of faith. Go toward a better future.






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Journal, Wisdom

Finding Joy

I have taken a break from any kind of “must do” or social media that tends to take me down a rabbit hole. I have been taking an internal inventory of my values to make sure I am living in alignment with them. It has been a journey of the soul, one that has opened my eyes to the many missed opportunities to right the wrong and stay true to what is important to me. My daily routine includes time on the treadmill listening to music that I love. I put flowers in a vase on my dining room table to remind me of the beauty outside my door. An afternoon nap recharges my energy and reminds me that rest is restorative. I now make my own frozen yogurt so I know exactly what is in it. My experiment in eating 90% plant- based food has proven to be beneficial. I discovered how good cherry tomatoes are as a snack. I squeeze a lime into my water and add crushed ice. I am making simple changes that heal body and mind.

My grandson turns two on Monday and he tugged on my blouse the other day. I turned around and he said, ” I love you, grandma, so so much. You’re a good grandma.” I picked him up, held him, and wanted to freeze time. It really is the little things that feed our soul. There is no doubt that when you stop to acknowledge the good, actively move in the direction of your values, and disconnect from anything that gets you off track, you enjoy the little things. I wish you joy.








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Journal

Confidence

More than just thinking positively and with confidence, you have to put it into action. Action, actually, is the key to developing self-confidence. It’s one thing to learn to think positive, but when you start acting on it, you change yourself, one action at a time. You are what you do, and so if you change what you do, you change what you are. Act in a positive way, take action instead of telling yourself you can’t, be positive. Talk to people in a positive way, put energy into your actions. You’ll soon start to notice a difference.

I have learned to stand up straight, literally and metaphorically. I have the worst posture so I make an effort to imagine a strong magnet pulling me upright. I look and feel better when I stand straight. It draws my attention to the fact that bad things can be corrected with determination and actions. I liken it to being in alignment with my values. I don’t want to be pulled down! Onward and upward for me.

Somehow I can’t believe that there are any heights that can’t be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C s. They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable. – Walt Disney

https://zenhabits.net/25-killer-actions-to-boost-your-self-confidence/

Archives:

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Children's Books, Literacy Resources

Childrens books on character building


In My Friend is Sad, elephant Gerald is down in the dumps. Piggie is determined to cheer him up by dressing as a cowboy, a clown, and even a robot! But what does it take to make a sad elephant happy? The answer will make even pessimistic elephants smile.


Edward has loads of toys but doesn’t share any of them with his little sister, Claire.

“They’re mine!”he says. That is, until one day when Edward finds himself in a predicament. With a little help from an unlikely ally, he learns that if he can share with others, they’ll share right back with him

Mike Reiss’s wickedly funny verse and David Catrow’s remarkable gift for comic illustration make this one book you’ll want to share—again and again!


Ruthie loves little things-the smaller the better. So when she finds a teeny tiny camera on the school playground one afternoon, she can hardly believe her luck. She wants to keep the camera in the worst way, but there’s one little problem: It isn’t hers. 


Listening with my heart reminds us of the importance of being friends to ourselves. It also touches on the universal themes of friendship, empathy and kindness. Includes mindfulness and self-compassion activities.


Help kids develop coping strategies to manage frustration and anger.


8 stories help kids see why telling the truth is so important in developing their integrity, and earning respect.


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Journal

Carry On

There have been so many times of uncertainty caused by the global pandemic. Times when it was hard to plan for the future, or even tomorrow. One thing I told myself again and again, ” I will follow guidelines, and I will not put myself or others in danger.” I also worried if I would be able to see love ones, continue my work, plan anything at all. The dread was consuming. I wanted a way to release myself from fear that had a stronghold on me.

l focused on what was important to me. I examined my values. I read books that guided me to align my actions with what would best serve me. Keeping a journal was a valuable tool to chronicle current events as well as my responses to them. I could feel the transformation from hopelessness to resilience. I learned my own strength.

Even five minutes of focusing on a positive affirmation while being mindful of my breathing helped me stay in the moment instead of holding onto beliefs that are in opposition to the kind of life I want. Freedom from fear is not only possible, it is for each of us to choose, work toward and enjoy. I wish you all the very best.






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Journal

I am grateful

I have many reasons to be grateful. It’s been a tough year, but at times I see glimmers of hope that we may all be on the road to living whatever our normal was, only stronger, better, more resilient. A trip to the grocery store, then my favorite cafe took on a new ambiance. I chose to sit outdoors in the sun rather than at my usual booth tucked in the corner. I wanted to see the people walking by, the birds flying past, even the cars on the road. It was affirming to tell the waitress that I appreciate her for serving delicious food. I was happy to shop for my own groceries as I learn to smile with my eyes. Today a lady in the parking lot walked toward me, quickly distanced herself, yet all the while I was happy to be 6 feet from another person. There is no room in my life for taking things for granted. Every day is a gift. I am grateful to wake up, get up, show up, and be ready to give thanks.

8 Ways to Practice Gratitude to Boost Your Wellbeing -

This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them.





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