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As a University Supervisor I have the task of observing and shaping future teachers. It’s a job I love. I try to pass on advice I’ve gained over the years. My work with both mainstream and students with special needs has shown me that for many students school is the best part of their day. They look to their teacher for validation that they are valued for their unique contribution to the class. It’s imperative that their teacher models enthusiasm, interest and compassion. This isn’t always the easiest thing to do when we have problems at home ourselves. I always tell my future teachers to bring their best self through the door of the classroom. If they have issues they cannot put aside, take a day off. Students need their teacher to be completely present, completely invested in moving students forward, and most importantly, happy about doing so.

So what can a teacher do to bring their best self to class? Get enough sleep. It seems simple enough, but looking at a screen before bed can hinder a good night’s sleep. Another useful tip is to exercise just before bed. Light stretching and deep breathing gets your body into a relaxed state. Reading a book before bed is another way to get your eyes tired enough that they close. Many times I have to reread passages not realizing that I was dozing off. Last but not least, say a prayer for everyone you know, especially the students who are in your classroom.

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